#Day 1: Open Your Heart - You'll gently warm up your whole body as you open and center your heart's energy, setting you up for a successful day.

#Day 2: Happy Hips Your hips are a central axis in the body for most of your range of motion. If you are not using and practicing the full range of motion of your hip joint, you'll notice a lot of tension build up in the thighs, glutes, lower back, and pelvis.

#Day 3: Lower Back Release In this class, I'll lead you through 3 poses to target lengthening and strengthening your lower back.

#Day 4: Open Hammock Flow This restorative routine is a perfect opportunity to relax any tension you’ve been holding onto and melt away some stress.

#Day 5: Hip Hang Sequence As you move through this sequence, you'll notice that the tension you feel is a reflection of your past habits & where you've come from, but it doesn't show where you're going to go.

#Day 6: Improve Your Splits In this routine, you'll play with preparing your body to enter splits. You'll focus on keeping your muscles engaged as you move through the sequence, with the goal being to strengthen your splits muscles, not just to stretch them.

#Day 7: Let Go & Flow This routine is a great way to build endurance in your whole body to work up to longer flows. We'll be side-stepping away from traditional yoga in this class and entering the world of aerial dance!